Swollen blood vessels in and around the anus, known as hemorrhoids, can lead to discomfort, pain, and bleeding. Hemorrhoids are often caused by factors such as constipation, straining during bowel movements, and prolonged sitting. The good news is that adopting a few simple lifestyle changes and vetting the best hemorrhoids doctor in Dubai can help prevent hemorrhoids from developing and even relieve existing symptoms. Below are some changes to consider for a healthier, hemorrhoid-free life.
Increase fiber intake:
A diet rich in fiber can help soften stool and promote regular bowel movements, preventing straining during defecation. Foods like whole grains, fruits, vegetables, and legumes should be a regular part of your meals. Fiber helps to bulk up stool, making it easier to pass and reducing pressure on the veins in your rectal area.
Exercise regularly:
Sedentary lifestyles contribute to constipation, which can strain your body and increase the risk of hemorrhoids. Regular exercise encourages healthy bowel movements and improves circulation. Activities such as walking, swimming, or yoga can all help maintain your digestive system and keep you regular.
Avoid prolonged sitting:
Sitting for long periods of time, especially on the toilet, can increase pressure on the veins in your rectal area, leading to hemorrhoids. If you must sit for extended periods, make a habit of standing up and moving around every hour to relieve pressure.
Practice good toilet habits:
Resist the urge to push too hard when on the toilet. Straining increases pressure in the rectal veins, contributing to hemorrhoids. Also, avoid reading or using your phone while on the toilet, as this often leads to sitting for longer periods than necessary.
Maintain a healthy weight:
Being overweight puts additional pressure on your abdomen, increasing the risk of hemorrhoids. By maintaining a healthy weight through diet and exercise, you can reduce the strain on your lower body and improve overall health.
Use proper lifting techniques:
Lifting heavy objects incorrectly can place unnecessary pressure on your rectum, increasing the chance of hemorrhoids. When lifting, bend your knees and use your legs, not your back, to pick up heavy items.
Adopting these lifestyle changes can go a long way in preventing hemorrhoids. However, if you do experience persistent symptoms, consulting with the best hemorrhoids doctor is always a wise decision.